.a4.p-kier{--navy:#051443;--navy-h:#13235a;--blue:#0c3edf;--blue-h:#0a33b8;--pink:#ea4c9d;--pink2:#faa1f4;--badge:#f9f;--bg:#fffdf9;--g1:#f5f4f1;--g2:#e9e7e2;--txt:#1e293b;--mut:#5b6380;--wrap:1360px;--gap:24px;--sec:clamp(4rem,8vw,8rem);--cat:#dfe6fd;--cat2:#b9c9fb;--catline:#c6d2fb;--catname:"Trening"}.a4.p-kier.diet{--cat:#fde3f0;--cat2:#faa1f4;--catline:#f8c6df}.a4.p-kier *{box-sizing:border-box;margin:0;padding:0}.a4.p-kier{background:var(--bg);color:var(--navy);font-family:var(--font-poppins),system-ui,sans-serif;-webkit-font-smoothing:antialiased;overflow-x:clip}.a4.p-kier a{color:inherit;text-decoration:none}.a4.p-kier img{max-width:100%;display:block}.a4.p-kier .photo{filter:saturate(.85)contrast(1.05)sepia(.06)}.a4.p-kier .w{max-width:calc(var(--wrap) + 32px);margin:0 auto;padding:0 16px}.a4.p-kier .sec{margin-top:var(--sec)}.a4.p-kier h2.h{letter-spacing:-.035em;font-size:clamp(2rem,4vw,3.25rem);font-weight:700;line-height:1.05}.a4.p-kier .sh{color:var(--txt);max-width:560px;margin-top:14px;font-size:clamp(1rem,1.2vw,1.125rem);line-height:1.7}.a4.p-kier .shead{justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:clamp(1.5rem,3vw,2.5rem);display:flex}.a4.p-kier .eyebrow{letter-spacing:.06em;text-transform:uppercase;color:var(--pink);font-size:13px;font-weight:600}.a4.p-kier a:focus-visible,.a4.p-kier button:focus-visible,.a4.p-kier summary:focus-visible{outline:2px solid var(--blue);outline-offset:3px}.a4.p-kier .btn{font:700 16px/24px var(--font-poppins),sans-serif;text-transform:lowercase;cursor:pointer;border:0;border-radius:9999px;justify-content:center;align-items:center;gap:10px;min-height:56px;padding:16px 40px;transition:background-color .18s,color .18s,border-color .18s;display:inline-flex}.a4.p-kier .btn.blue{background:var(--blue);color:#fff}.a4.p-kier .btn.blue:hover{background:var(--blue-h)}.a4.p-kier .btn.solid{background:var(--navy);color:#fff}.a4.p-kier .btn.solid:hover{background:var(--navy-h)}.a4.p-kier .btn.white{color:var(--navy);background:#fff}.a4.p-kier .btn.white:hover{background:#e9eefc}.a4.p-kier .btn.sm{min-height:0;padding:10px 20px;font-size:14px;line-height:20px}.a4.p-kier .lnk{font:600 16px var(--font-poppins),sans-serif;text-underline-offset:5px;text-decoration:underline;text-decoration-thickness:1.5px;transition:color .18s}.a4.p-kier .lnk:hover{color:var(--blue)}.a4.p-kier .crumbs{color:var(--mut);padding-top:24px;font-size:13px}.a4.p-kier .crumbs a:hover{color:var(--blue)}.a4.p-kier .crumbs span{opacity:.5;margin:0 8px}.a4.p-kier .hero{grid-template-columns:55fr 45fr;align-items:center;gap:64px;padding-top:40px;display:grid}.a4.p-kier .catb{background:var(--cat);border-radius:999px;align-items:center;gap:8px;padding:7px 14px 7px 10px;font-size:13px;font-weight:600;display:inline-flex}.a4.p-kier .catb i{background:var(--navy);border-radius:50%;width:8px;height:8px}.a4.p-kier .hero h1{letter-spacing:-.03em;max-width:13ch;margin-top:22px;font-size:clamp(2.5rem,8vw,4.5rem);font-weight:700;line-height:1.05}.a4.p-kier .lead{color:var(--txt);max-width:500px;margin-top:24px;font-size:clamp(1rem,1.2vw,1.125rem);line-height:1.7}.a4.p-kier .meta{color:var(--txt);flex-wrap:wrap;gap:10px 22px;margin-top:28px;font-size:14px;display:flex}.a4.p-kier .meta b{color:var(--navy)}.a4.p-kier .stars{color:#f5a524;letter-spacing:1px}.a4.p-kier .price{flex-wrap:wrap;align-items:baseline;gap:12px;margin-top:36px;display:flex}.a4.p-kier .price b{letter-spacing:-.03em;font-size:32px;font-weight:700}.a4.p-kier .price small{color:var(--mut);font-size:15px}.a4.p-kier .cta{flex-wrap:wrap;align-items:center;gap:28px;margin-top:20px;display:flex}.a4.p-kier .cta .btn{min-width:320px}.a4.p-kier .safe{color:var(--mut);flex-wrap:wrap;gap:18px;margin-top:18px;font-size:13px;display:flex}.a4.p-kier .safe span:before{content:"✓ ";color:var(--navy);font-weight:700}.a4.p-kier .hr{place-items:center;height:600px;display:grid;position:relative}.a4.p-kier .card6{border-radius:40px;width:70%;height:88%;position:absolute;top:50%;left:50%}.a4.p-kier .c6a{background:var(--cat);transform:translate(-50%,-50%)rotate(-14deg)}.a4.p-kier .c6b{background:var(--cat2);transform:translate(-24%,-49%)rotate(14deg)}.a4.p-kier .ph6{z-index:2;aspect-ratio:3/4;background:var(--g2);border-radius:32px;width:62%;position:relative;overflow:hidden;transform:translate(10%)}.a4.p-kier .ph6 img{object-fit:cover;object-position:78% center;width:100%;height:100%}.a4.p-kier .facts{gap:var(--gap);grid-template-columns:repeat(4,1fr);margin-top:96px;display:grid}.a4.p-kier .fact{background:var(--g1);border-radius:24px;padding:26px 24px}.a4.p-kier .fact:first-child{background:var(--cat)}.a4.p-kier .fact b{letter-spacing:-.03em;font-size:30px;font-weight:700;line-height:1.1;display:block}.a4.p-kier .fact span{color:var(--mut);margin-top:6px;font-size:14px;line-height:1.45;display:block}.a4.p-kier .subnav{z-index:25;background:var(--bg);border-top:1px solid #05144314;border-bottom:1px solid #05144314;margin-top:56px;position:sticky;top:80px}.a4.p-kier .subnav .w{justify-content:space-between;align-items:center;gap:24px;height:64px;display:flex}.a4.p-kier .subnav ul{gap:36px;font-size:15px;font-weight:600;list-style:none;display:flex}.a4.p-kier .subnav ul a{color:var(--mut);transition:color .18s}.a4.p-kier .subnav ul a:hover,.a4.p-kier .subnav ul a.on{color:var(--navy)}.a4.p-kier .subnav .buy{opacity:0;pointer-events:none;align-items:center;gap:16px;font-size:15px;transition:opacity .2s;display:flex}.a4.p-kier .subnav.stuck .buy{opacity:1;pointer-events:auto}.a4.p-kier .subnav .buy b{font-size:17px}.a4.p-kier .about{grid-template-columns:7fr 5fr;align-items:center;gap:64px;display:grid}.a4.p-kier .about .txt p{color:var(--txt);max-width:62ch;margin-top:18px;font-size:clamp(1rem,1.2vw,1.125rem);line-height:1.75}.a4.p-kier .about .txt p:first-of-type{margin-top:24px}.a4.p-kier .about .txt p.big{color:var(--navy);font-size:clamp(1.15rem,1.6vw,1.35rem);font-weight:500;line-height:1.6}.a4.p-kier .about .pic{aspect-ratio:4/5;background:var(--cat);border-radius:32px;position:relative;overflow:hidden}.a4.p-kier .about .pic img{object-fit:cover;width:100%;height:100%}.a4.p-kier .about .pic .q{background:var(--bg);border-radius:20px;padding:18px 20px;font-size:14px;line-height:1.55;position:absolute;bottom:16px;left:16px;right:16px}.a4.p-kier .about .pic .q b{margin-top:8px;font-size:13px;display:block}.a4.p-kier .learn{grid-template-columns:repeat(var(--cols,3),1fr);gap:var(--gap);display:grid}.a4.p-kier .ln{background:var(--g1);border-radius:24px;flex-direction:column;gap:14px;padding:28px 26px 30px;display:flex}.a4.p-kier .ln:first-child,.a4.p-kier .ln:nth-child(5){background:var(--cat)}.a4.p-kier .ln span{letter-spacing:-.04em;color:var(--navy);font-size:40px;font-weight:700;line-height:1}.a4.p-kier .ln b{letter-spacing:-.01em;font-size:18px;line-height:1.35}.a4.p-kier .ln p{color:var(--txt);font-size:14px;line-height:1.6}.a4.p-kier .pstat{flex-wrap:wrap;gap:10px;margin-top:24px;display:flex}.a4.p-kier .pstat span{background:var(--g1);border-radius:999px;padding:8px 14px;font-size:14px;font-weight:600}@media (max-width:1100px){.a4.p-kier .about{grid-template-columns:1fr;gap:32px}.a4.p-kier .about .pic{aspect-ratio:16/10}.a4.p-kier .learn{grid-template-columns:1fr 1fr}}@media (max-width:900px){.a4.p-kier .learn{grid-template-columns:1fr}.a4.p-kier .ln{grid-template-columns:44px 1fr;gap:8px 12px;padding:20px;display:grid}.a4.p-kier .ln span{grid-row:span 2;font-size:26px}.a4.p-kier .ln b{font-size:16px}.a4.p-kier .about .pic{aspect-ratio:4/5}}.a4.p-kier .aud{gap:var(--gap);grid-template-columns:repeat(3,1fr);display:grid}.a4.p-kier .au{background:var(--g1);border-radius:26px;padding:30px 28px 32px}.a4.p-kier .au:first-child{background:var(--cat)}.a4.p-kier .au:nth-child(3){background:#efe9ff}.a4.p-kier .au .n{letter-spacing:.06em;text-transform:uppercase;color:var(--mut);font-size:13px;font-weight:700}.a4.p-kier .au h3{letter-spacing:-.02em;margin-top:10px;font-size:22px;font-weight:700}.a4.p-kier .au p{color:var(--txt);margin-top:8px;font-size:15px;line-height:1.6}.a4.p-kier .prog{grid-template-columns:5fr 7fr;align-items:start;gap:64px;display:grid}.a4.p-kier .prog .l{position:sticky;top:176px}.a4.p-kier .can{gap:12px;margin-top:28px;list-style:none;display:grid}.a4.p-kier .can li{color:var(--txt);gap:12px;font-size:15px;line-height:1.55;display:flex}.a4.p-kier .can li:before{content:"✓";background:var(--cat);width:24px;height:24px;color:var(--navy);border-radius:50%;flex:none;place-items:center;font-size:12px;font-weight:700;display:grid}.a4.p-kier .mods{gap:12px;display:grid}.a4.p-kier details.mod{background:var(--g1);border-radius:22px;overflow:hidden}.a4.p-kier details.mod[open]{background:var(--cat)}.a4.p-kier details.mod summary{cursor:pointer;grid-template-columns:auto 1fr auto;align-items:center;gap:18px;padding:22px 24px;list-style:none;display:grid}.a4.p-kier details.mod summary::-webkit-details-marker{display:none}.a4.p-kier .mn{color:var(--mut);width:36px;font-size:13px;font-weight:700}.a4.p-kier .mt{letter-spacing:-.01em;font-size:18px;font-weight:700}.a4.p-kier .mt small{color:var(--mut);margin-top:2px;font-size:13px;font-weight:500;display:block}.a4.p-kier .pm{background:#fff;border-radius:50%;place-items:center;width:36px;height:36px;font-size:18px;font-weight:700;transition:background-color .18s;display:grid}.a4.p-kier details[open] .pm{background:var(--navy);color:#fff}.a4.p-kier details[open] .pm b{display:inline-block;transform:rotate(45deg)}.a4.p-kier .mb{color:var(--txt);padding:0 24px 24px 78px;font-size:15px;line-height:1.65}.a4.p-kier .mb ul{gap:4px;margin-top:12px;padding-left:18px;display:grid}.a4.p-kier .lgrid{gap:var(--gap);grid-template-columns:1.3fr 1fr 1fr;display:grid}.a4.p-kier .lvid{background:repeating-linear-gradient(135deg,#0a1d5c 0 16px,#051443 16px 32px);border-radius:24px;grid-row:span 2;place-items:center;display:grid;position:relative}.a4.p-kier .fr{aspect-ratio:16/10;text-align:center;background:repeating-linear-gradient(135deg,#ebe8e1 0 16px,#f3f1ec 16px 32px);border:1.5px dashed #0514432e;border-radius:24px;place-items:center;padding:12px;display:grid}.a4.p-kier .t7{font:700 13px/1.5 var(--font-poppins),sans-serif;letter-spacing:.08em}.a4.p-kier .t7 small{letter-spacing:0;color:var(--mut);font-weight:400;display:block}.a4.p-kier .lvid 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.vth{aspect-ratio:16/9;background:repeating-linear-gradient(135deg,#0a1d5c 0 16px,#051443 16px 32px);border-radius:20px;place-items:center;display:grid;position:relative;overflow:hidden}.a4.p-kier .vth .t7{color:#ffffffbf;font-size:10px;position:absolute;top:12px;left:14px}.a4.p-kier .vth .pl{background:#fff;border-radius:50%;width:52px;height:52px;position:relative}.a4.p-kier .vth .pl:after{content:"";border-left:14px solid var(--navy);border-top:10px solid #0000;border-bottom:10px solid #0000;position:absolute;top:16px;left:21px}.a4.p-kier .vth .dur{color:var(--navy);background:#ffffffeb;border-radius:999px;padding:4px 10px;font-size:12px;font-weight:700;position:absolute;bottom:12px;right:12px}.a4.p-kier .vod small{letter-spacing:.06em;text-transform:uppercase;color:var(--mut);font-size:12px;font-weight:700}.a4.p-kier .vod b{letter-spacing:-.01em;margin-top:-6px;font-size:17px;line-height:1.35}.a4.p-kier .mat{background:var(--g1);border-radius:32px;padding:40px}.a4.p-kier .mtop{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;margin-bottom:24px;display:flex}.a4.p-kier .mtabs{background:#fff;border-radius:999px;flex-wrap:wrap;gap:6px;padding:5px;display:flex}.a4.p-kier .mtabs button{font:500 14px var(--font-poppins);color:var(--navy);cursor:pointer;background:0 0;border:0;border-radius:999px;padding:9px 16px}.a4.p-kier .mtabs button em{color:var(--mut);margin-left:4px;font-style:normal}.a4.p-kier .mtabs button.on{background:var(--navy);color:#fff}.a4.p-kier .mtabs button.on em{color:#ffffffa6}.a4.p-kier .msum{color:var(--mut);font-size:14px}.a4.p-kier .msum b{color:var(--navy)}.a4.p-kier .mlist{grid-template-columns:repeat(3,1fr);gap:0 32px;list-style:none;display:grid}.a4.p-kier .mlist li{border-bottom:1px solid #05144314;align-items:center;gap:12px;padding:13px 0;font-size:15px;line-height:1.35;display:flex}.a4.p-kier .mlist li[hidden]{display:none}.a4.p-kier 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